After the ride I walked into a random hotel to change some dollars into Malaysian Ringats I saw the Orangutan tour, which was only $20 for the afternoon... Irresistable of course, and on the little bus we even had old mates from Canberra Hash! Small world. I do feel like a rich tourist here!
Good training runs lined up for Saturday and Sunday, so today is dedicated to carbon loading and sightseeing.
Health is going incredibly well and I am feeling awesome.